INDIVIDUAL THERAPY & CORPORATE HEALTH PROMOTION

Mental health deserves more space

Welcome, it's great to have you here!

I am a psychologist, and I support people in rediscovering clarity, ease, and inner strength - in their daily lives, in their jobs, and in life itself.

In my one-on-one practice, I provide you with individualized and scientifically grounded support for stress, anxiety, and other psychological challenges - with a focus on effective stress management.

For companies, I develop tailored programs around mental health in the workplace - aimed at enhancing employee well-being and fostering a healthy corporate culture.

Whether you are seeking support for yourself or want to strengthen your team - together we will find the right solution.

FOR EVERYONE WHO WANTS PERSONAL SUPPORT

My offers for you

Sometimes thoughts go in circles. The stress becomes overwhelming, and the mind too loud. If you seek more peace, clarity, and inner stability, you are in the right place.
I accompany you with solid psychological expertise, a holistic perspective, and genuine humanity – individually, effectively, and practically applicable in everyday life.

MY SERVICES FOR COMPANIES

Mental Health in the Workplace

Mental health is not a "nice to have" – it is crucial for motivation, productivity, and long-term success. In particular, psychological strains and a lack of stress management directly impact the work atmosphere and performance.

As a former People & Culture Lead with experience in startups and corporations, I understand the challenges faced in daily business. I develop practical formats that work – tailored specifically to your team.

Possible topics can include: Healthy sleep, resilience in the workplace, happiness hormones, strengthening the immune system, etc. Content and formats will be customized individually.

10 to 30-minute online sessions that serve as active breaks for the team to refocus and recharge. We use techniques such as meditations, breathing exercises, small physical activations, or visualizations for this purpose.

Confidential psychological counseling for individuals – solution-oriented, resource-enhancing, and individualized.

CUSTOMER TESTIMONIALS

What my clients say

"I struggled a lot with rumination and racing thoughts, but Viola helped me bring more calm to my mind. The safe space and the practical strategies I learned in therapy have made a big difference in how I handle my emotions and stress. I feel much stronger now."

— Anonymous

"Working with Viola has changed my life. I struggled with anxiety and stress, but after just a few sessions, I felt calmer and more in tune with myself again. The tools I learned have helped me handle difficult situations with more confidence and tranquility."

— Anonymous

"I struggled a lot with racing thoughts and incessant pondering, but Viola helped me to bring more calmness back into my mind. The safe space and the practical strategies I learned in therapy have made a big difference in how I handle my emotions and stress. I feel much stronger now."

— Anonymous

HOW I WORK

My Philosophy

Change can be holistic, gentle, and simultaneously effective – whether in personal life or in a professional context.
I support individuals and teams in developing new perspectives, reducing psychological burdens, improving stress management, and sustainably strengthening mental health in the workplace. My approach combines three fundamental principles:

01. Holistically accompany

Psychology meets mindfulness, hypnosis, yoga, and nutrition – for body and mind.

help with stress

02. Personal & Practical

Change succeeds when it occurs individually, solution-oriented, and on an equal footing.

help with depression

03. Change sustainably

With reflection, and sound methods, long-term, genuine development is achieved.

online therapy for stress
depression counseling

Your next step starts here

It often takes just a small impulse to set great things in motion. Let's take the next step together.
I look forward to hearing from you!

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Online therapy without waiting time – quick and uncomplicated support for depression and mental strain. I accompany you individually and professionally to help you regain stability and quality of life. For companies, I offer workshops to promote mental health in the workplace, enhancing stress management and a healthy work environment. Whether private online therapy or workplace health promotion – together we create pathways to greater well-being and inner balance.