INDIVIDUAL THERAPY & CORPORATE HEALTH solutions

Make room for what matters: your mental health.

Welcome – I’m glad you’re here.


I’m a psychologist, and I help people reconnect with clarity, ease, and inner strength – in daily life, at work, and through life’s transitions.


In my 1:1 practice, I offer personalized, evidence-based support for stress, anxiety, and other mental health challenges – with a strong focus on effective stress management.


For organizations, I design tailored programs to promote mental well-being in the workplace – with the aim of strengthening employee resilience and fostering a healthier company culture.


Whether you’re seeking support for yourself or looking to support your team – we’ll find the approach that fits best.

FOR EVERYONE WHO WANTS PERSONAL SUPPORT

Support tailored to you

When your mind won’t slow down, and stress becomes overwhelming – you don’t have to face it alone.
I’m here to support you with psychological expertise, a holistic view, and real human care – in a way that’s personal, practical, and truly helpful.

MY SERVICES FOR COMPANIES

Supporting Employee Well-being

Mental health isn’t a “nice to have” – it’s essential.
It drives motivation, productivity, and long-term success.
Psychological strain and poor stress management directly impact team dynamics and performance.


As a former People & Culture Lead with experience in both startups and large corporations, I understand the realities of everyday business life.
I design practical, impactful formats – tailored to your team’s specific needs.

Possible topics include healthy sleep, resilience at work, happiness hormones, strengthening the immune system, and more.
All content and formats are tailored to your team’s specific needs.

10- to 30-minute online sessions that serve as active breaks for your team – helping them refocus and recharge.
We use tools like meditations, breathing exercises, gentle physical activation, and guided visualizations.

Confidential psychological counseling for individuals – solution-focused, resource-oriented, and tailored to your needs.

CUSTOMER TESTIMONIALS

Client feedback

"I struggled a lot with rumination and racing thoughts, but Viola helped me bring more calm to my mind. The safe space and the practical strategies I learned in therapy have made a big difference in how I handle my emotions and stress. I feel much stronger now."

— Anonymous

"Working with Viola has been life-changing. I was dealing with anxiety and stress, but after just a few sessions, I felt calmer and more connected to myself. The tools I learned have helped me face challenges with greater confidence and inner peace."

— Anonymous

"I used to struggle with racing thoughts and constant overthinking, but Viola helped me bring calm back into my mind. Her supportive, safe space and the practical tools I gained in therapy have truly changed the way I deal with emotions and stress. Today, I feel more grounded and resilient."

— Anonymous

HOW I WORK

The Values Behind My Work

Change can be holistic, gentle – and still deeply effective.
Whether in personal life or the workplace, I support individuals and teams in shifting perspectives, reducing mental strain, improving stress management, and fostering lasting mental well-being at work.


My approach is rooted in three core principles:

01. Holistic support

Psychology meets mindfulness, hypnotherapy, yoga, and nutrition – for both body and mind.
A well-rounded approach to mental health and stress management.

02. Personal & Practical

Change happens when it's tailored to you –solution-focused, collaborative, and grounded in real life.

03. Sustainable change

True growth takes time – and it’s built on depth, reflection, and evidence-based methods.

depression counseling

Your next step starts here

It often takes just a small impulse to set great things in motion. Let's take the next step together.
I look forward to hearing from you!

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Online therapy without waiting time – quick and uncomplicated support for depression and mental strain. I accompany you individually and professionally to help you regain stability and quality of life. For companies, I offer workshops to promote mental health in the workplace, enhancing stress management and a healthy work environment. Whether private online therapy or workplace health promotion – together we create pathways to greater well-being and inner balance.