Mentale Gesundheit neu gedacht mit Cloud 9

"Dear Viola, I wanted to take a moment to give you some feedback on the workshop today and to thank you. I found both the structure and the content, the group size, the location, and you as the leading moderator/facilitator incredibly pleasant. I would have loved to stay a bit longer afterwards to share my thoughts with you in person. I also think the location is great! You can really see how much love, passion, and work you have put into the project, and I’m really rooting for you to inspire many people with this towards self-care and mindfulness. It definitely worked for me, and I’m so happy to have been able to learn new coping mechanisms today that I can integrate into my life so well."

— Anonymous

"I think you guided the two hours incredibly well and confidently; I felt protected, safe, and unburdened. I really liked the introduction with a bit of theory; it added more seriousness and inspiration for further reading. That's why I also thought the book recommendation was great. I really enjoyed the exercise, and I think a second one could definitely be added. I also wouldn't skimp on the shaking and stretching at the end. So I liked it, and for me, it could have easily gone on for another half hour."

— Anonymous