MY SERVICES FOR COMPANIES

Mental Health in the Workplace

Mental health is not a "nice to have" – it is crucial for motivation, productivity, and long-term success. In particular, psychological strains and a lack of stress management directly impact the work atmosphere and performance.

As a former People & Culture Lead with experience in startups and corporations, I understand the challenges faced in daily business. I develop practical formats that work – tailored specifically to your team.

Possible topics can include: Healthy sleep, resilience in the workplace, happiness hormones, strengthening the immune system, etc. Content and formats will be customized individually.

10 to 30-minute online sessions that serve as active breaks for the team to refocus and recharge. We use techniques such as meditations, breathing exercises, small physical activations, or visualizations for this purpose.

Confidential psychological counseling for individuals – solution-oriented, resource-enhancing, and individualized.

CUSTOMER TESTIMONIALS

What my clients say

"I struggled a lot with rumination and racing thoughts, but Viola helped me bring more calm to my mind. The safe space and the practical strategies I learned in therapy have made a big difference in how I handle my emotions and stress. I feel much stronger now."

— Anonymous

"Working with Viola has changed my life. I struggled with anxiety and stress, but after just a few sessions, I felt calmer and more in tune with myself again. The tools I learned have helped me handle difficult situations with more confidence and tranquility."

— Anonymous

"I struggled a lot with racing thoughts and incessant pondering, but Viola helped me to bring more calmness back into my mind. The safe space and the practical strategies I learned in therapy have made a big difference in how I handle my emotions and stress. I feel much stronger now."

— Anonymous

depression counseling

Your next step starts here

It often takes just a small impulse to set great things in motion. Let's take the next step together.
I look forward to hearing from you!

Viola Rechenauer offers holistic psychological services for individuals seeking inner peace, clarity, and stability – and for companies wanting to sustainably strengthen mental health. Whether it's 1:1 therapy, the Cloud 9 workshops, helpful resources, or formats for companies like lectures and active breaks: all services are based on solid psychological expertise and are tailored to personal or organizational needs. Viola supports her clients with great sensitivity and practical relevance – for genuine change and sustainable well-being. Book your initial consultation or explore the formats for healthy individuals and healthy organizations.